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The aim: Weight…Continue
Tags: Weight-Management, Lifestyle, Health, Food, Nutrition.
Started by Dahl Domingo May 5.
Sometimes, the hardest…Continue
Tags: Food, Health, Hypertension, Diet, Nutrition
Started by Dahl Domingo Apr 24.
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Pumpkin Buns (vegan)
Spicy Pumpkin Peanuts Noodles (vegan)
Miso Ramen
Everyday..
Fish Cardillo
Ingredients:
500 grms skinless, boneless, firm white fish fillets
2 tbsp lard or olive oil
1 garlic clove, crushed
1 onion, thinly sliced
2 tomatoes, thinly sliced
2 eggs, lightly beaten
Cooking Instructions:
Cut the fish into strips. Rub a little salt over the fish to coat.
Heat 1 tablespoon of the lard in a wok or large heavy-based frying pan over medium heat.
Add the fish and stir-fry, in batches, until golden brown. Remove to a plate once cooked.
Heat the remaining lard over low heat. Add the garlic and cook until golden, then add the onion and tomato and season with salt, to taste.
Cook until the tomato is soft and pulpy, then add 125 ml (4 fl oz/½ cup) water and simmer for 3–5 minutes.
Return the fish to the wok, then remove from the heat and add the egg, stirring to combine and heat through until the egg is set. Serve hot.
Let's be fish eater..
Plank Grilled Salmon
Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon.
Ingredients
1/4 cup soy sauce, reduced-sodium
1/4 cup sake, or dry white wine
1/4 cup mirin
2 tablespoons sugar
3 tablespoons scallions, coursely chopped
3 tablespoons fresh ginger, coursely chopped
4 5-ounce fillets wild salmon, or steaks, 3/4-1 inch thick, skin on
1 small lemon, thinly sliced
Instructions
Soak a grilling plank in water for 2 to 4 hours.
Meanwhile, combine soy sauce, sake (or white wine), mirin, sugar, scallions and ginger in a small saucepan and bring to a boil. Remove from the heat and let cool to room temperature.
Place salmon in a shallow dish and pour the marinade over it. Place lemon slices on top. Marinate in the refrigerator for at least 30 minutes but no more than 2 hours, turning the fish once or twice.
Preheat grill to medium-high.
Place the soaked plank over direct heat on the grill and heat for 2 minutes. Move the plank so it’s over indirect heat.
Remove the salmon from the marinade, place it skin-side down (if using fillets) on the hot plank and replace the lemon slices on top. Close the lid and cook until the fish is just cooked through, 10 to 15 minutes. Use the plank as the serving platter, if desired.
Tips
Make Ahead Tip: The salmon can be marinated for up to 2 hours
Health tip: Add flavor to your Veggies :
The Academy of Nutrition and Dietetics suggests:
My Recipe today in my kitchen..Oct 31, 2014
INGREDIENTS:
INSTRUCTIONS:
INGREDIENTS:
2 pcs salmon fish heads
6 pcs string beans (cut 3 inches approx)
2 pcs medium tomatoes (quartered)
2 pcs of egg plant (sliced)
2 small raddish (sliced)
6 bunches of baby bokchoy(you can substitute Kangkong)
2 tbsp ginger slices
1 medium onions (quartered)
1 pack of sinigang mix
1.5 liters of water
INSTRUCTIONS:
Added by Jo Joseph
Added by MedicalWorksEG
Added by Dr.A.Mohan Krishna
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